Occasionally, when we at Lexie’s of Louisville come across a Best Skin Care Tips and Skincare Treatments Article from guest writers and site we like to share it with our followers and users of our skincare products. These are GREAT articles designed to help you address your skin care problems, applications trips and buying decisions. Healthy Skincare is our thing – we LOVE to help! Also, if we have a relevant product that will address these issues we’ll share it.
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Best Skin Care Tips and Treatments Guest Article: What is MSM?
MSM is an organic sulfur compound. It is contained naturally in the food or it should be, but often it disappears or is significantly reduced because of the over processing done.How much MSM should I take?
Best to start with between 500 mg daily. This for about one week and then rise to 1000 mg daily and take this for a week. Go on like this for several weeks adding 500 mg at one time, until you are taking 10 gr. daily. This will makes up for the years of deficiency that your body has experienced. Then reduce the amount to a maintenance level for whatever works for you. This is a balance between addressing what you want to address and being able to sleep as well as you would like at night. For most people the maintenance level is between 1 and 2 teaspoons (4000 to 8000 mg) per day. Always drink LOTS of water when starting on MSM or when increasing the amount you are taking.
How many milligrams of MSM are in a teaspoon?
There are about 4000 mg (or 4 grams) of MSM in a measured level teaspoon.
What is 'detox'?
MSM enables your cells and tissues to release toxins that have built up over the years. Apparently sulfur is a vital part of our waste management system, and if we have not had enough of it our bodies were not able to release some of the waste substances. If you take too much MSM, your body will release too much waste at one time for your kidneys and liver to handle. This waste in your blood stream can cause all kinds of problems ranging from flu-like symptoms to re-experiencing the effects of drugs that you have taken in the past. For example, heavy caffeine users may feel extra jittery. The key to reducing or eliminating detox symptoms is to start on MSM slowly so that the waste in your tissues is released slowly and to drink lots of water so that the released toxins will be flushed out of your body quickly.
What do I do if detox symptoms happen anyway?
If the symptoms are not bad, they should go away in a few days. Be sure to increase your water intake - for most people this would be double the amount of water that they normally drink. If the symptoms are severe, cut back on the MSM and take baths with water hot enough to make you sweat, but not so hot that you might pass out. Limit the baths to 20 minutes in length. You may find it helpful to add ONE of the following to the bath water and alternating between these for different baths: a cup of vinegar or a cup of baking soda or a cup of epsom salt. These substances each help leach out different toxins through your skin. (BeiYin's remark: For me a *Sauna* works best, preferable with *Ozone*, 25 minutes, twice a week.)
Is MSM the same as DMSO?
Although they are related, MSM has one more oxygen atom than DMSO does and that difference makes it a significantly different substance. Another example of a difference of adding an oxygen atom can be seen by comparing carbon monoxide (a deadly gas) with carbon dioxide (a harmless gas).
I have arthritis. What works?
In 'The Miracle of MSM - The Natural Solution for Pain', the doctors who wrote the book used MSM in their medical practices for arthritis patients. They found that when MSM was combined with 1500 mg of glucosamine each day that it provided more pain relief than either the MSM or glucosamine alone. They did not find that chondroitin provided substantially any more relief. However, a recent article in a popular consumer magazine cited several studies where both glucosamine and chondroitin were found to provide substantial benefits when used alone. There is currently a major study being conducted to see if both glucosamine and chondroitin combined provide more benefit than either one alone. One of the glucosamine studies found measurable differences in the x-rays between the glucosamine group and the control (non-glucosamine) group which provides much more subjective evidence that glucosamine produces substantial benefits to those taking it. Again, remember that in clinical use it was found that MSM and glucosamine used together provided the most relief.
Where does MSM come from?
MSM is a naturally occurring, sulfur containing organic compound found primarily in fresh fruits and vegetables and in every cell of the human body. The highest natural concentration of MSM is found in mammal's milk. MSM is an organic compound and commercial MSM is a pure, simple molecule that is indistinguishable from a molecule of MSM found in nature. MSM is derived from DMSO. MSM occurs when DMSO is oxidized. MSM is a naturally occurring compound found in significant amounts in nerve tissue, skin, hair and joints.
Why use MSM instead of DMSO?
DMSO causes some side effects such as reddening and itching of the skin, nasal congestion, shortness of breath, excess intestinal gas, and allergic reactions. DMSO has a strong sulfur odor resulting in a garlic smell. None of the side effects are dangerous just unpleasant. MSM is safe and odorless and does not have the side effects as DMSO. However, one property of DMSO when applied externally acts as a powerful carrier for other substances, including toxic ones. These substances are carried into the body through the skin and mucous membranes, where they can do damage. DMSO is sold from commercial outlets mainly for industrial and animal use only and should always be handled with care.
What happens if my body does not get enough sulfur?
Sulfur is found naturally in the human body. Sulfur is stored in every cell of the body. Your body won't be able to repair or replace damaged tissue fast enough. If this occurs, the body compensates by producing abnormal cells that may lead to illness and disease. You will also experience a sensitivity to pain. Sulfur deficiencies are also associated with gastrointestinal problems, a poor immune system, arthritis, and rheumatism, memory loss and acne. It can also lead to brittle nails and hair, dermatological problems and dry skin.
What are the available forms of MSM?
MSM comes in forms of capsules, crystals, flakes, powder, tablets, lotion and gel.
How much MSM should I take and in what form?
You should take whatever form is convenient for you. You should always take the least possible amount of msm that gives you the relief you desire. Drink lots of water with msm. For first time users of MSM, it is better to take with meals to help prevent heartburn. First time users start at a low level and build up. Try 500-1000 mg (eighth to a quarter teaspoon) per day. Take it for that way for one week then increase it another a little more. Once you have taken it a long time you will be able to take it without food. The recommended dosage is 2,000 to 6,000 mg. per day. Please be aware that a single dose of MSM will not help! The recommended dosage for a person weighing 150 lbs. should begin by taking 1/2 teaspoon once in the morning and mid afternoon. MSM needs to be taken for at least 1-2 weeks or even up to two month before you may see results. When MSM is taken by mouth with meals whether it be capsule, crystal, flake, powder or tablet form, the body will distribute MSM where it is needed. The precise dose of MSM is not really that critical. For the first week or two, larger doses of MSM may be needed to compensate for an extreme deficiency and depending on your situation . For general maintenance start out slow, take 1/2 teaspoon 2-3 times a day. then take more each day until you build up to 6,000 mg. Then once you see improvements continue same dosage for about 1 month, then reduce intake as general maintenance (1/2 teaspoon 2-3 times a day).
Is sulfur the same as sulfa drugs and sulfites?
No. Organic sulfur is a nutrient, a necessary part of natural chemical processes in the body. It should not be confused with sulfa based drugs or sulfites, which are forms of inorganic sulfur. Sulfa drugs are synthetic, meaning that they do not occur naturally. They are used for the purposes as antibiotics, which in some people cause allergic reactions.
How does MSM help the skin?
MSM is great for your skin if you have acne. MSM acts to keep the skin's cells and the tissue soft. Keeping the skin soft ensures that it remains elastic enough to allow stretching and movement without damage. Smooth, flexible skin is less prone to wrinkles and dry flakiness. It even helps stretch marks. MSM benefits the skin and internal organs.
How does MSM help your hair and nails?
Sulfur helps the body to form keratin, the protein that makes up the main part of the outermost layers of your hair and nails. It is a tough, fibrous protein that is very resilient to the effects of damaging chemicals and other harmful agents. Each strand of hair has its own keratin supply, which is stored in the root. Sulfur is also contained in biotin, a B vitamin that is essential for shiny hair and strong nails. You may be interested to know that the natural inclination of hair to be straight or curly is maintained in part by the sulfur amino acids. MSM benefits dry scalp and hair and improves nail growth and benefits your cuticles and nails. My nails are nice and strong now along with being whiter!
How does MSM help with allergies?
Allergies are reactions set off by a breakdown in the normal functioning of the body's immune system. When this happens, a varied range of symptoms are manifested, including sneezing, runny nose, watery eyes, headaches, and sleepiness, other reactions include hives, stomachache, and sore throat. MSM goes straight to the cause of allergic reactions. In this web site you learned that MSM softens the skin. It does this by softening the walls of the body's cells, which are then more easily penetrated, allowing enemy substances to be flushed out. Flushing these allergens out of the body eliminates the need for the body to react allergic ally to get rid of them. This process cannot happen when the cell walls are hard and impenetrable. MSM prevents allergic reactions by coating the gastrointestinal tract in a way that makes allergen bonding impossible. Research has shown that daily doses of MSM have substantially increased resistance to environmental, food, or drug allergens.
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